It's everything in the fridge!
Prepped veggies:
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| Quartered mushrooms, ribbons of baby kale, slivers of red peppers |
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| Sliced onion, chopped garlic and parsley |
- Soak 2 cups of cashews (roasted and salted pieces) in water for about 3 hours.
- Heat about 2 tbsp olive oil in a large frying pan, until oil is hot but not smoking
- Add sliced onion, half of a medium onion (save the other half for tomorrow), sauté for about 5 minutes until the onions are soft and starting to become translucent.
- Add quartered mushrooms and ribbons of baby kale. Stir occasionally, for another 5 - 10 minutes until the kale is wilted.
- Add four cloves of chopped garlic and slivers of red peppers. Turn the heat down to medium low. Add a splash of vegetable broth to keep the veggies from sticking to the pan.
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| Onions, kale and mushrooms sauté |
- Boil water for the pasta and add about 1 tsp salt to flavor the pasta
- Cook the pasta according to the directions
- Meanwhile, drain the cashews and add them to a blender or food processor.
- Add vegetable broth, about a cup or more until the cashew sauce is nice and creamy.
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| cashew cream sauce ready to combine with the veggies |
- Add about a teaspoon of smokey paprika, and sea salt and fresh ground black pepper to taste.
- Combine the sauce with the veggies in the frying pan. Add the chopped parsley. Stir to coat the veggies and warm the sauce. Add a tablespoon of malt vinegar. I added the sauce in portions until it was enough for the veggies and pasta and held back about a third to use for another day.
- When the pasta is ready, drain in a colander and combine with the veggies and sauce (if there is room in either pan, otherwise serve the pasta directly in bowls and top with the veggies and sauce)
- If the sauce is too thick once the pasta is combined, add more broth to thin it until the consistency is a nice smooth sauce.
- Serve in pasta bowls and top with diced fresh tomatoes and toasty garlic bread on the side.
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| Finished pasta, ready for little eaters |
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| clean plate (but not face) club! |
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| Clean plate club! |
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