Wednesday, May 23, 2012

Sautéed spinach and rainbow chard


  1. Wash the spinach and chard
  2. Chop roughly

Chopped spinach and rainbow chard

  1. Heat oil in a large frying pan, to coat the pan, about 3 - 4 tablespoons
  2. Add 1 cup of chopped onions and cook until the onions are soft
  3. Add the chopped spinach and chard, stir often until the greens are very soft, about 10 minutes. Near the end of the cooking time, add about 1/2 cup of chopped mint and stir.
  4. Add a tablespoon of crushed garlic and stir for a minute.
  5. Add a splash of lemon and malt vinegar to taste.
  6. Season with salt and pepper.


Sautéed spinach and rainbow chard

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